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EVERYDAY PILATES ~
Fitness studio near Tiverton, Devon.
Experience the benefits of Pilates ~ built core strength, improve flexibility and balance, relieve stress and reduce back pain.
Small classes or individual tuition means high levels of support and better results.
SERVICES AVAILABLE: ~
1:1 Pilates instruction ~ For maximum benefit & progression
individually tailored to your specific needs and goals.
Small group Pilates classes ~max. 5 participants per class.
(check out availability on our group class page.)
Exercise management of low back pain.
- A variety of one and half day workshops.
- NEW ANTE / POST NATAL CLASSES STARTING 25TH JUNE.
See news and events page for details.
e-mail: nickyhathaway@everydaypilates.co.uk
Tel: 01884 881355
Mobile: 07814482439
www.everydaypilates.co.uk
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Coming soon ... online booking and more flexible package options.
Check out our news and events page for more information. |
Pilates Principles.
* Body awareness
Posture, movement, body alignment through heightened awareness.
* Centring
All moves coming from strong core muscles.
* Quality
Precision of movement and posture.
* Flow
Seamless movement.
* Concentration
Full focus on form and exercise.
* Relaxation
Recogise and release unwanted tension.
* Breath
Using breath to assist movement and flow.
* Stamina
Build strength and stamina for daily living.
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